Sending LOVE, positivity and Calmness during this Coronavirus pandemic. Our community, businesses, family & friends are all facing challenging times, and we will get through this together. Now more than ever take advantage of this quarantine time off and do what you’ve been meaning to do. To everyone’s health!
The Centers for Disease Control tips it believes will help prevent the spread of the disease.
- Avoid close contact with people who are sick.
- Avoid touching your eyes, nose, and mouth.
- Stay home when you are sick.
- Cover your cough or sneeze with a tissue, then throw the tissue in the trash.
- Clean and disinfect frequently touched objects and surfaces using a regular household cleaning spray or wipe.
- Wash your hands often with soap and water for at least 20 seconds, especially after going to the bathroom; before eating; and after blowing your nose, coughing, or sneezing. Wash your hands for as long as it takes to sing happy birthday. If soap and water are not readily available, use an alcohol-based hand sanitizer with at least 60% alcohol. Always wash hands with soap and water if hands are visibly dirty.
There are about 2,000 coronavirus papers Dr Greger is combing through and he will continue to post updates on social media as he learns more.
What is the best thing we can do to keep ourselves and our families safe from the coronavirus?
Join us on April 8 for our webinar “How Not to Die in a Pandemic.” In this webinar, Dr. Greger will offer tips for optimal respiratory and hand hygiene, proper mask usage, how to make his DIY sanitizer solution, and how to prep for sheltering-in-place in case that becomes necessary. Dr. Greger will also discuss the source of the virus and how we can treat the cause and prevent future animal-to-human disease outbreaks. Get more details here: http://bit.ly/HNTDpandemic
Registration closes April 3.
*Once you sign up, you should receive an email confirmation for the event. If you do not receive an email, please be sure to check your spam.
Join Dr Michael Greger on April 8 for his next webinar “How Not to Die in a Pandemic.” More details here: https://nutritionfacts.org/webinar/how-not-to-die-in-a-pandemic/
Now more than ever take advantage of this quarantine time off and do what you’ve been meaning to do.
We are cleaning everything except our diets. What will protect you is your immune system and NOT your sanitizer. You would think in times such as these, people would be motivated more than ever- to obtain a clean inner terrain / true health.
what foods promote health?
Fresh fruit, greens, herbs & veggies!!
What foods add to an acidic environment within, leading to the bodies inability to cleanse & eliminate wastes through our eliminative channels?
High protein / mucus forming foods such as dairy, animal flesh, eggs, processed & canned foods.
do yourself & the planet some good, we are all connected & what the world could really use right now is healthy individuals.
Considering the recent developments on COVID-19 crisis, we hope that you all are staying safe and taking the necessary precautions to provide a safe environment for you and your loved ones.
What are you guys doing, let us know in the comments below?
While we are working remotely we put a List of Personal Things You Can Do to Stay Well in a Time of CoVID19 Pandemic.
Get solid sleep each night (7-8 hours)
Gargle warm salt water twice a day. It makes the mucosa at the back of your mouth less hospitable to viral visitors
Drink at least 8 glasses of water a day
If you have a humidifier use it properly (clean every day). Viruses have a harder time when ambient air has 40% humidity.
Make foods with immune boosters—garlic, ginger, turmeric, parsley, onion, Moringa powder
Increase the ZINC in your diet: chickpeas, almonds, cashews, lentils, chia seeds, pumpkin seeds, oatmeal
If you have underlying lung issues consider taking Ashwagandha for the next month
Get some good time outdoors each day, get the sun on your bare skin to activate Vitamin D
Express appreciation out loud to the earth who supports you and your loved ones who love you
Do meditation, exercise and Yoga
Sing outloud, expands lung capacity and the stimulation of the vagal nerve can calm your body’s stress drive
Hold your kids close and try to see this moment of them being close as a gift
Limit gatherings and if you need to meet, keep it to small family size (4-6 people)
No handshake, hugs or Hi5.
Wash Your Hands, Don’t Touch Your Face