Happy, July and a very Happy Fourth of July! The celebrations will look very different this year as concerns surrounding the Coronavirus (COVID-19) outbreak have led to the cancellation of many traditional events…. [Continue Reading]
Tag: salad
Ramadan Mubarak. What is Ramadan? Ramadan is the ninth month of the Islamic calendar and a period of time when Muslims around the world observe a month of fasting. It’s… [Continue Reading]
This delicious couscous salad is ready in 15 minutes and contains whole wheat couscous, chickpeas, mint and aromatic indian spices. It is vegan and it is gluten-free. Adding the chickpeas to this… [Continue Reading]
The Calorie Density Approach to Nutrition and Lifelong Weight Management – By Jeff Novick, MS, RD Principles of Calorie Density • Hunger & Satiety. Whenever hungry, eat until you are… [Continue Reading]
The month of August was packed with so many surprises! SWEET, sweet summertime surprises! I was whisked away on a Surprise getaway to Seattle & Denver for an early birthday celebration. … [Continue Reading]
G-BOMBS is an acronym that Dr. Fuhrman uses to help us remember the foods that we need to make sure to eat every single day. If you eat all… [Continue Reading]
Green Salad Smoothie Do you sometimes get tired of eating your salad or you’re on the go and don’t have time to sit down to eat your salad. Here’s s… [Continue Reading]