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Category: Health Rx

Sharing all the health tips for you that you can utilize daily. Ubaid our Medical Detective (MD) is always doing research and participating on webinars with famous plant-based doctors to bring you the truth. from GMOs Revealed, to Hidden ingredients in Food, to Tips and Benefits of whole-food plant-based eating lifestyle.

Hope you can take some knowledge away each day and get started on your journey to better health.

Healthy Eating Tips for the Holidays

by Safura on December 11, 2020December 19, 2020 in Blog, Health Rx, Recipes

The holidays are here, which means parties, relaxing, fun with family and friends, and of course eating lots of yummy food. It is easy for everyone to put healthy eating… [Continue Reading]

POMEGRANATE THE FRUIT FOR MEN’S HEALTH

by Safura on September 9, 2020September 9, 2020 in Blog, Health Rx

Did you know that pomegranate’s have so many benefits for men’s health?Ruby red, delicious and nutrient rich pomegranates pack a mighty punch in safeguarding your health. Pomegranate contains a unique… [Continue Reading]

From Farm to Fork

by Safura on August 4, 2020August 6, 2020 in Blog, Health Rx

With the start of August we celebrate National Fresh Fruit and Vegetable Month. It’s perfect timing as the summer growing season is in full swing and there is an abundance of fresh produce available locally.  The goal is… [Continue Reading]

Eat Yourself Healthy

by Safura on June 10, 2020July 1, 2020 in Blog, Health Rx

June kicks off beginning of Summer with National Fresh Fruit and Vegetable Month. Summer time is perfect time as the growing season is in full swing and there is an abundance of fresh… [Continue Reading]

Benefits of Hot Herbal Turmeric Ginger Tea

by Safura on May 1, 2020May 7, 2020 in Blog, Health Rx, Recipes

Ginger is a wonder herb that has been used for centuries globally to prevent and treat various ailments  and diseases. Ginger is used to treat nausea, vomiting , headaches, chest congestion,… [Continue Reading]

Coronavirus Pandemic

by Safura on March 27, 2020March 27, 2020 in Blog, Health Rx

Sending LOVE, positivity and Calmness during this Coronavirus pandemic. Our community, businesses, family & friends are all facing challenging times, and we will get through this together.  Now more than ever… [Continue Reading]

Benefits of Juice Cleanse

by Safura on December 31, 2019January 12, 2020 in Blog, Health Rx, Recipes

Why should you do a juice cleanse? There are many reasons whether it’s for detoxing, weight loss, getting ready for a big event in your life and to help you… [Continue Reading]

15 Exotic Fruits of Bali, Indonesia

by Safura on November 2, 2019November 9, 2019 in Blog, Desserts, Health Rx

In Bali, most fruit is sold the day it is picked, not stored, unless it is exported. We really enjoyed going to the market in Bali and eating so many… [Continue Reading]

Doctor’s Tip: What’s good for the heart is good for the brain.

by Safura on October 1, 2019November 17, 2019 in Health Rx

Doctors worldwide say the same thing! According to the Cleveland Clinic, if you laid out all of the blood vessels of the body they would be about 60,000 miles long!… [Continue Reading]

BANANAS… some very interesting FACTS

by Safura on September 27, 2019November 8, 2019 in Health Rx

Never, put your banana in the refrigerator! This is interesting. After reading this, you’ll never look at a banana in the same way again. Bananas contain three natural sugars –… [Continue Reading]

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What We Eat on a Plant-Based Diet

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Recent Posts

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    December 11, 2020
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