Did you know that Food Dyes color are found to be unsafe and causes: – Red to ADHD & cancer – Blue to asthma, allergy & ADHD – Yellow to… [Continue Reading]
Do you know the Daily Dozen Checklist?
How we use the Daily Dozen Checklist Dr. Michael Greger’s daily dozen checklist is a list of things to eat daily. In his New York Times Best Seller Book “How… [Continue Reading]
G-BOMBS Salad to Live For!
Print G-BOMBS Salad to Live For! G-BOMBS is an acronym that Dr. Fuhrman uses to help us remember the foods that we need to make sure to eat every… [Continue Reading]
Sweet or Savory Steelcut Oatmeal
Print Sweet or Savory Steelcut Oatmeal This is a breakfast we feel good about, it is nutritious, good-for-you food, savory or sweet, appealing and delicious tasting! This is all… [Continue Reading]
Super Healthy, Veggie & Fruits Power Smoothie
Print Super Healthy, Veggie & Fruits Power Smoothie Eat more fruits and veggies! The easiest thing you can make is a smoothie, and it is so nutritious for you…. [Continue Reading]
Red Lentil – Daal Soup with Carrot and Potato
Print Red Lentil Daal Soup with Carrot and Potato This Red Lentil – Daal Soup with Carrot, Sweet Potato, and Moroccan Spices is a crowd pleaser. Super easy to make in… [Continue Reading]
Thai Cauliflower Coconut Curry in a Hurry
Print Thai Cauliflower Coconut Curry Make your favorite Thai take-out vegan coconut curry dish right at home! You can add any vegetable of choice. This time we added cauliflower, but… [Continue Reading]
Apple cider vinegar makes for a fantastic detox cleanse!
Apple cider vinegar and cinnamon make for a fantastic detox cleanse! But how do you know if you need a #detox #cleanse? There are many reasons why you may be in need… [Continue Reading]
Fun week in Seattle
Life is full of surprises… Surprise someone or yourself daily. Learn to love every moment and go with the flow instead of trying to control everything. Life is boring when… [Continue Reading]
Benefits of Cucumber
Benefits of Cucumber Cucumbers are low in calories but contain many important vitamins and minerals, as well as a high water content. Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood… [Continue Reading]