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  • About Us
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    • JVC Attends Events
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    • Whole Food Plant Based 21-Day Meal Plan (E-Book)
    • E-book Indian Vegan Menu Recipes
    • E-book Thai Vegan Menu Recipes
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G-BOMBS Salad to Live For!

by Safura on January 31, 2021February 26, 2021

  G-BOMBS is an acronym that Dr. Fuhrman uses to help us remember the foods that we need to make sure to eat every single day. If you eat all… [Continue Reading]

Ten Places to Visit in New York City

by Safura on April 11, 2021April 11, 2021

Wanderlust and city dust we left our hearts in New York! “Travel is the bridge between you and everything.” — Rumi In so many ways, travel is a bridge. It… [Continue Reading]

What We Eat in a Day IG Live Cooking Class Tips and Recipes Collaboration with Labante London!

by Safura on March 2, 2021March 2, 2021

Thank you to everyone who joined our Cooking Class. We are covered everything we Eat in a Day, as well as smoothie, salad, soup and wrap recipes. If you were… [Continue Reading]

Tips for an Organized Kitchen, Pantry and Fridge + Plantbased Grocery List

by Safura on February 18, 2021February 26, 2021

We have received many requests to write a post on organizing the kitchen, fridge and pantry, and providing a list of spices and ingredients that we use the most. We… [Continue Reading]

Do you know the Daily Dozen Checklist?

by Safura on February 17, 2021February 26, 2021

How we use the Daily Dozen Checklist Dr. Michael Greger’s daily dozen checklist is a list of things to eat daily.  In his New York Times Best Seller Book “How… [Continue Reading]

Super Healthy, Veggie & Fruit Power Smoothie

by Safura on February 16, 2021February 26, 2021

  Eat more fruits and veggies! The easiest thing you can make is a smoothie, and it is so nutritious for you. A smoothie with fruits and veggies is super… [Continue Reading]

JVC Plantbased Grocery List for Pantry

by Safura on February 15, 2021February 26, 2021

Plant-Based Shopping is actually very easy. This list is intended as a resource to help you get started. We don’t think you need all or even most of the items on… [Continue Reading]

Super Bowl Sunday 10 Plantbased Snacks and Recipes You will Love

by Safura on February 3, 2021February 5, 2021

Whether you’re rooting for the Buccaneers, the Chiefs or the commercials and the halftime show, everyone can agree that one of the best parts of Super Bowl is always the food. From the classic… [Continue Reading]

5 Best Things to do in Miami

by Safura on February 2, 2021February 26, 2021

Miami, what a nice surprise by hubby! So lucky to be visiting this vibrant city right now! The itinerary kind of looked like this: South Beach, Little Havana, Downtown, and… [Continue Reading]

20 Fridge & Freezer Must-Haves for 2021

by Safura on January 31, 2021February 26, 2021

1. Staple Vegetables  For vegetables, stock up on carrots, celery, beets, and bell peppers, because they have a better shelf life than other vegetables. You can use them in stews, for… [Continue Reading]

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What We Eat on a Plant-Based Diet

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Recent Posts

  • Ten Places to Visit in New York City
    April 11, 2021
  • What We Eat in a Day IG Live Cooking Class Tips and Recipes Collaboration with Labante London!
    March 2, 2021
  • Tips for an Organized Kitchen, Pantry and Fridge + Plantbased Grocery List
    February 18, 2021
  • Do you know the Daily Dozen Checklist?
    February 17, 2021
  • Super Healthy, Veggie & Fruit Power Smoothie
    February 16, 2021

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