G-BOMBS is an acronym that Dr. Fuhrman uses to help us remember the foods that we need to make sure to eat every single day. If you eat all… [Continue Reading]
Tips for an Organized Kitchen, Pantry and Fridge + Plantbased Grocery List
We have received many requests to write a post on organizing the kitchen, fridge and pantry, and providing a list of spices and ingredients that we use the most. We… [Continue Reading]
Do you know the Daily Dozen Checklist?
How we use the Daily Dozen Checklist Dr. Michael Greger’s daily dozen checklist is a list of things to eat daily. In his New York Times Best Seller Book “How… [Continue Reading]
Super Healthy, Veggie & Fruit Power Smoothie
Eat more fruits and veggies! The easiest thing you can make is a smoothie, and it is so nutritious for you. A smoothie with fruits and veggies is super… [Continue Reading]
JVC Plantbased Grocery List for Pantry
Plant-Based Shopping is actually very easy. This list is intended as a resource to help you get started. We don’t think you need all or even most of the items on… [Continue Reading]
Super Bowl Sunday 10 Plantbased Snacks and Recipes You will Love
Whether you’re rooting for the Buccaneers, the Chiefs or the commercials and the halftime show, everyone can agree that one of the best parts of Super Bowl is always the food. From the classic… [Continue Reading]
5 Best Things to do in Miami
Miami, what a nice surprise by hubby! So lucky to be visiting this vibrant city right now! The itinerary kind of looked like this: South Beach, Little Havana, Downtown, and… [Continue Reading]
20 Fridge & Freezer Must-Haves for 2021
1. Staple Vegetables For vegetables, stock up on carrots, celery, beets, and bell peppers, because they have a better shelf life than other vegetables. You can use them in stews, for… [Continue Reading]
7 Tips and Natural Products for Your Daily Selfcare Routine
As we continue to battle COVID-19 and are still in quarantine, it is important to understand the importance of self-care. There are several different self-care techniques that will help you reduce… [Continue Reading]
One pot Chickpea, Cauliflower Maklouba Mediterranean Dish
Recipe for Mouthwatering, Cauliflower Maklouba Mediteranean one pot rice, spice and vegetable dish! This dish will give the WOW effect at any holiday dinner table. It is made with rice,… [Continue Reading]