Thank you to everyone who joined our Cooking Class. We are covered everything we Eat in a Day, as well as smoothie, salad, soup and wrap recipes. If you were… [Continue Reading]
Category: Recipes
We are so excited to share our healthy recipes to inspire you! There are many dishes here for you to try from Indian/Fusion to sandwiches, smoothies & salads to lentils & grains. We hope that you will find these simple, healthy, no-oil dishes easy to make and share with your family and friends. On the Recipes tab you will see the exact recipes with a list of ingredients and instructions and pictures so that you can keep them and make them year-round.
Download our 21-Day Meal Plan to help you with recipes, tips, and grocery lists and resources.
How we use the Daily Dozen Checklist Dr. Michael Greger’s daily dozen checklist is a list of things to eat daily. In his New York Times Best Seller Book “How… [Continue Reading]
Eat more fruits and veggies! The easiest thing you can make is a smoothie, and it is so nutritious for you. A smoothie with fruits and veggies is super… [Continue Reading]
Whether you’re rooting for the Buccaneers, the Chiefs or the commercials and the halftime show, everyone can agree that one of the best parts of Super Bowl is always the food. From the classic… [Continue Reading]
G-BOMBS is an acronym that Dr. Fuhrman uses to help us remember the foods that we need to make sure to eat every single day. If you eat all… [Continue Reading]
Recipe for Mouthwatering, Cauliflower Maklouba Mediteranean one pot rice, spice and vegetable dish! This dish will give the WOW effect at any holiday dinner table. It is made with rice,… [Continue Reading]
The holidays are here, which means parties, relaxing, fun with family and friends, and of course eating lots of yummy food. It is easy for everyone to put healthy eating… [Continue Reading]
Chickpea Chana Masala comfort food for a cold winter night. RECIPE CHANA MASALA Plantbased and No oil Recipe Ingredients 2 cans chickpeas, 1 small cauliflower, 1 sweet potato, 1/2 onion,… [Continue Reading]
Thanksgiving and the holiday season is right around the corner! It feels overwhelming for those who normally eat a healthy diet, this time of year. It’s hard to socialize with… [Continue Reading]
We picked some fresh guavas from our friend’s yard and have been eating it all week. Today I am craving fresh sweet guava jam so I made this simple jam…. [Continue Reading]