Print Baked Veggie Potato Fritters (Pakoras) Pakoras or fritters are a very popular Indian fried snack, unbelievably addictive and highly tasty. We took our favorite fried fritters and gave… [Continue Reading]
Category: Recipes
We are so excited to share our healthy recipes to inspire you! There are many dishes here for you to try from Indian/Fusion to sandwiches, smoothies & salads to lentils & grains. We hope that you will find these simple, healthy, no-oil dishes easy to make and share with your family and friends. On the Recipes tab you will see the exact recipes with a list of ingredients and instructions and pictures so that you can keep them and make them year-round.
Download our 21-Day Meal Plan to help you with recipes, tips, and grocery lists and resources.
Hello September Are you looking forward to Fall, we sure are! The cooler temps, warmer clothing and firepits sound so warm and cozy… Ahhhh … Pumpkins, hot apple cider, warm… [Continue Reading]
How we use the Daily Dozen Checklist Dr. Michael Greger’s daily dozen checklist is a list of things to eat daily. In his New York Times Best Seller Book “How… [Continue Reading]
Print G-BOMBS Salad to Live For! G-BOMBS is an acronym that Dr. Fuhrman uses to help us remember the foods that we need to make sure to eat every… [Continue Reading]
Print Sweet or Savory Steelcut Oatmeal This is a breakfast we feel good about, it is nutritious, good-for-you food, savory or sweet, appealing and delicious tasting! This is all… [Continue Reading]
Print Super Healthy, Veggie & Fruits Power Smoothie Eat more fruits and veggies! The easiest thing you can make is a smoothie, and it is so nutritious for you…. [Continue Reading]
Print Red Lentil Daal Soup with Carrot and Potato This Red Lentil – Daal Soup with Carrot, Sweet Potato, and Moroccan Spices is a crowd pleaser. Super easy to make in… [Continue Reading]
Print Thai Cauliflower Coconut Curry Make your favorite Thai take-out vegan coconut curry dish right at home! You can add any vegetable of choice. This time we added cauliflower, but… [Continue Reading]
Vernon’s at Sawgrass Marriott Golf Resort & Spa in Ponte Vedra, Florida hosted its third pop-up vegan dining experience called “Feast for Rabbits” on Sunday, July 29. Whether you are a seasoned… [Continue Reading]
Print Grab & Go Super Foods in a Jar Research shows that eating a protein-rich whole-foods, plant-based breakfast can help turn down your hunger and cravings all day long. … [Continue Reading]