If you really need to eat healthy fats- get it from Avocado and unprocessed Nuts & Seeds in limited amounts. First, let’s talk about fat. “In terms of calories, all… [Continue Reading]
Month: January 2019
High Fructose Corn Syrup Has Been Quietly, Deceitfully Renamed.High fructose corn syrup is a killer. Since humans started consuming it, obesity rates have more than tripled and diabetes incidence has… [Continue Reading]
If you want to lower cholesterol, you need to stop eating dead animals. What is cholesterol? It’s a lipid the body produces in the body that deals with elevated acids… [Continue Reading]