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JAX Vegan Couple

Our goal is to educate, engage, and inspire you on a whole foods plant-based lifestyle.

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Month: August 2018

Do you know the Daily Dozen Checklist?

by Safura on August 17, 2018August 17, 2018 in Blog, Recipes

How we use the Daily Dozen Checklist Dr. Michael Greger’s daily dozen checklist is a list of things to eat daily.  In his New York Times Best Seller Book “How… [Continue Reading]

G-BOMBS Salad to Live For!

by Safura on August 17, 2018 in Blog, Recipes

  Print G-BOMBS Salad to Live For! G-BOMBS is an acronym that Dr. Fuhrman uses to help us remember the foods that we need to make sure to eat every… [Continue Reading]

Sweet or Savory Steelcut Oatmeal

by Safura on August 16, 2018August 16, 2018 in Blog, Recipes

  Print Sweet or Savory Steelcut Oatmeal This is a breakfast we feel good about, it is nutritious, good-for-you food, savory or sweet, appealing and delicious tasting! This is all… [Continue Reading]

Super Healthy, Veggie & Fruit Power Smoothie

by Safura on August 16, 2018September 17, 2018 in Blog, Recipes

  Print Super Healthy, Veggie & Fruits Power Smoothie Eat more fruits and veggies! The easiest thing you can make is a smoothie, and it is so nutritious for you…. [Continue Reading]

Red Lentil – Daal Soup with Carrot and Potato

by Safura on August 15, 2018August 16, 2018 in Blog, Recipes

Print Red Lentil Daal Soup with Carrot and Potato This Red Lentil – Daal Soup with Carrot, Sweet Potato, and Moroccan Spices is a crowd pleaser.  Super easy to make in… [Continue Reading]

Thai Cauliflower Coconut Curry in a Hurry

by Safura on August 13, 2018February 12, 2019 in Blog, Recipes

Print Thai Cauliflower Coconut Curry Make your favorite Thai take-out vegan coconut curry dish right at home! You can add any vegetable of choice. This time we added cauliflower, but… [Continue Reading]

Four critical pillars: Food, Relaxation, Sleep, and Movement

by Safura on August 13, 2018August 19, 2018 in Health Rx

Jax Vegan Couple dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, passionately advocates and follows a philosophy that lifestyle and nutrition are… [Continue Reading]

Why are food color DYES bad for you!

by Safura on August 12, 2018August 19, 2018 in Health Rx

Did you know that Food Dyes color are found to be unsafe and causes: – Red to ADHD & cancer – Blue to asthma, allergy & ADHD  – Yellow to… [Continue Reading]

Apple cider vinegar makes for a fantastic detox cleanse!

by Safura on August 10, 2018August 17, 2018 in Health Rx

Apple cider vinegar and cinnamon make for a fantastic detox cleanse! But how do you know if you need a #detox #cleanse? There are many reasons why you may be in need… [Continue Reading]

Fun week in Seattle

by Safura on August 10, 2018August 11, 2018 in Blog, JVC Travels

Life is full of surprises… Surprise someone or yourself daily.  Learn to love every moment and go with the flow instead of trying to control everything. Life is boring when… [Continue Reading]

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What We Eat on a Plant-Based Diet

https://www.youtube.com/watch?v=qwaei-jMVWk&t=49s

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