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Month: December 2018

Should we take Vitamin Supplements?

by Safura on December 16, 2018December 16, 2018 in Blog, Health Rx

A supplement is just that: a supplement to the diet that can help fill the nutritional gaps. Supplements are not to be used in place of a healthy diet. It… [Continue Reading]

PAIN… what is pain?

by Safura on December 9, 2018December 9, 2018 in Health Rx

Why do we experience pain in localized areas in our bodies?  Pain is acids… pain is caused by high protein foods…pain is dairy… pain is animal products … pain is… [Continue Reading]

Meet your Meat!

by Safura on December 1, 2018December 16, 2018 in Blog, Health Rx

Meat damages the adrenal glands, leading to chronic fatigue. The adrenal glands help the body to produce Neurotransmitters, which are utilized in the body through hormones and steroids. Meat is… [Continue Reading]

New Recipes

What We Eat on a Plant-Based Diet

https://www.youtube.com/watch?v=qwaei-jMVWk&t=49s

Recent Posts

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    February 28, 2021
  • Tips for an Organized Kitchen, Pantry and Fridge + Plantbased Grocery List
    February 18, 2021
  • Do you know the Daily Dozen Checklist?
    February 17, 2021
  • Super Healthy, Veggie & Fruit Power Smoothie
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  • JVC Plantbased Grocery List for Pantry
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