These chickpea lentil burgers are a favorite from my childhood. So sweet, crunchy and delicious with so many tantalizing flavors. They are oil-free, healthy, nutritious, so filling, and packed with… [Continue Reading]
Month: May 2019
We celebrated Ubaid’s birthday in Vancouver this year. We always try to do something special for this wonderful guy. In previous years we celebrated with a butterfly launch, cake by… [Continue Reading]
It’s about time everyone hears the truth about the dairy industry. Watch the documentary movies “Earthlings” and “Cowspiracy” if you’re confused and/or want to educate yourself. The dairy industry is… [Continue Reading]
Ramadan Mubarak. What is Ramadan? Ramadan is the ninth month of the Islamic calendar and a period of time when Muslims around the world observe a month of fasting. It’s… [Continue Reading]
The Calorie Density Approach to Nutrition and Lifelong Weight Management – By Jeff Novick, MS, RD Principles of Calorie Density • Hunger & Satiety. Whenever hungry, eat until you are… [Continue Reading]