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Month: May 2019

Why toxic Canola Oil should be avoided!

by Safura on May 24, 2019May 24, 2019 in Health Rx

Don’t buy canola oil because it is cheap… or the marketers promote it as healthy. Why toxic Canola Oil should be avoided… canola was named canola for marketing purposes, it… [Continue Reading]

Teaching how to cook Malai Kofta + Daal Makhani + Baighan Bhurta and Couscous Indian Vegan Cooking Class

by Safura on May 21, 2019May 22, 2019 in Blog, Recipes

Malai Kofta was the hit of Night! These delicious melt in your mouth malai koftas are made with potato and tofu or you can use any other vegetables such as cauliflower. … [Continue Reading]

Malai Kofta - Vegan Meatballs in Tomato Coconut Curry

Malai Kofta – Vegan Meatballs in Tomato Coconut Curry

by Safura on May 20, 2019May 20, 2019 in Blog, Recipes

These delicious melt in your mouth malai koftas are made with potato and tofu or you can use any other vegetables such as cauliflower. Then they are baked until crispy and served mixed with the spicy, delicious tomato coconut cream curry.

Couscous with Chickpeas and Mint

Couscous with Chickpeas and Mint

by Safura on May 20, 2019May 20, 2019 in Blog, Recipes

This delicious couscous salad is ready in 15 minutes and contains whole wheat couscous, chickpeas, mint and aromatic indian spices. It is vegan and it is gluten-free.  Adding the chickpeas to this… [Continue Reading]

Baighan Bhurta - Eggplant with Cashew Cream and Toasted Pine Nuts

Baighan Bhurta – Eggplant with Cashew Cream and Toasted Pine Nuts

by Safura on May 20, 2019May 20, 2019 in Blog, Recipes

If you like eggplants and Indian food, this recipe is definitely one that you will love. This spiced Bainghan Bhurta is fabulously tasty with cumin, cashew cream and pine nuts over a bed of couscous.

Vegan Daal Makhani - Creamy Lentils with Kidney Beans

Vegan Daal Makhani – Creamy Lentils with Kidney Beans

by Safura on May 20, 2019May 20, 2019 in Blog, Recipes

This daal makhani is rich, creamy and loaded with high protein and tons of flavor. It’s vegan + gluten free and can be made with so many variations of daal. I used masoor daal here with some kidney beans for a rich nutty texture. It is super healthy and quick to make than other recipes! Dinner is ready in under 30 minutes with this daal and some rice or naan. We make this every Sunday during meal-prep and it lasts us all week. So delicious and did I say healthy!

Chickpea Lentil Burgers with Tomato Jam

by Safura on May 15, 2019May 15, 2019 in Blog, Recipes

These chickpea lentil burgers  are a favorite from my childhood. So sweet, crunchy and delicious with so many tantalizing flavors. They are oil-free, healthy, nutritious, so filling, and packed with… [Continue Reading]

Breathtaking Trip to Beautiful Vancouver, BC

by Safura on May 8, 2019May 9, 2019 in Blog, JVC Travels

We celebrated Ubaid’s birthday in Vancouver this year. We always try to do something special for this wonderful guy. In previous years we celebrated with a butterfly launch, cake by… [Continue Reading]

Milk does a body Bad!

by Safura on May 7, 2019May 12, 2019 in Blog, Health Rx

It’s about time everyone hears the truth about the dairy industry. Watch the documentary movies “Earthlings” and “Cowspiracy” if you’re confused and/or want to educate yourself. The dairy industry is… [Continue Reading]

Tips for Weight Management

by Safura on May 2, 2019May 12, 2019 in Blog, Health Rx

The Calorie Density Approach to Nutrition and Lifelong Weight Management – By Jeff Novick, MS, RD Principles of Calorie Density • Hunger & Satiety. Whenever hungry, eat until you are… [Continue Reading]

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