Don’t buy canola oil because it is cheap… or the marketers promote it as healthy. Why toxic Canola Oil should be avoided… canola was named canola for marketing purposes, it… [Continue Reading]
Month: May 2019
Malai Kofta was the hit of Night! These delicious melt in your mouth malai koftas are made with potato and tofu or you can use any other vegetables such as cauliflower. … [Continue Reading]
These delicious melt in your mouth malai koftas are made with potato and tofu or you can use any other vegetables such as cauliflower. Then they are baked until crispy and served mixed with the spicy, delicious tomato coconut cream curry.
This delicious couscous salad is ready in 15 minutes and contains whole wheat couscous, chickpeas, mint and aromatic indian spices. It is vegan and it is gluten-free. Adding the chickpeas to this… [Continue Reading]
If you like eggplants and Indian food, this recipe is definitely one that you will love. This spiced Bainghan Bhurta is fabulously tasty with cumin, cashew cream and pine nuts over a bed of couscous.
This daal makhani is rich, creamy and loaded with high protein and tons of flavor. It’s vegan + gluten free and can be made with so many variations of daal. I used masoor daal here with some kidney beans for a rich nutty texture. It is super healthy and quick to make than other recipes! Dinner is ready in under 30 minutes with this daal and some rice or naan. We make this every Sunday during meal-prep and it lasts us all week. So delicious and did I say healthy!
These chickpea lentil burgers are a favorite from my childhood. So sweet, crunchy and delicious with so many tantalizing flavors. They are oil-free, healthy, nutritious, so filling, and packed with… [Continue Reading]
We celebrated Ubaid’s birthday in Vancouver this year. We always try to do something special for this wonderful guy. In previous years we celebrated with a butterfly launch, cake by… [Continue Reading]
It’s about time everyone hears the truth about the dairy industry. Watch the documentary movies “Earthlings” and “Cowspiracy” if you’re confused and/or want to educate yourself. The dairy industry is… [Continue Reading]
The Calorie Density Approach to Nutrition and Lifelong Weight Management – By Jeff Novick, MS, RD Principles of Calorie Density • Hunger & Satiety. Whenever hungry, eat until you are… [Continue Reading]