Broccoli Potato Tater-tots (Vegetable Meatballs) great for kids!

by Safura on in Recipes
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Broccoli Potato Tater-tots (Vegetable Meatballs) great for kids!
Ingredients
  • 1 head of fresh organic broccoli florets or 1 bag of 14 oz frozen broccoli florets
  • Optional Vegetable to use - Zucchini
  • 2 tablespoons yeast
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 2 slices sprouted grain bread for crumbs Optional: use pre-made crumbs
  • 1/4 teaspoon ground pepper and salt
Spicy fusion taste optional ingredients:
  • 1 teaspoon each of cumin turmeric, chili powder, curry powder, fresh ginger & garlic, 1/4 bunch of cilantro, 2 green chilies (add these ingredients to food processor with broccoli and potatoes)
Instructions
  1. Boil potatoes, remove the skins and place in food processor to blend.
  2. Boil broccoli for 2 minutes and strain remove excess water with towel.
  3. Place the broccoli into a food processor and blend until it’s in very small pieces, 30 seconds – one minute.
  4. Toast the sprouted bread, and put in food processor to make fine crumbs.
  5. Add the broccoli, crumbs and potatoes along with the other ingredients into a bowl and mix everything together. Make sure to mix very well because if you have pockets that are mainly broccoli the tater tots won’t form together as well.
  6. Preheat oven to 400 degrees Fahrenheit.
  7. Line a large cookie sheet with parchment paper. Use your hands to form small balls with the mixture. Use about 1 tablespoon per tater tot.
  8. Bake tater tots until browned and crispy, about 20 minutes, flipping halfway through.
  9. Enjoy with your favorite sauce, place them in a soup, or a sandwich!