Top 5 Food Misconceptions
I need to eat more protein. I should be consuming dairy products. Chicken, turkey, fish, and eggs are healthy sources of protein. I shouldn’t eat carbs. Healthy food is too expensive.
List of Resources – Books, Documentaries, and Websites
Benefits of Plant-Based Eating
Prevent and reverse the leading chronic ailments.
Reach your ideal weight.
Improve mental clarity.
Experience positive effects, not side effects.
Have a sense of well-being and empowerment.
Welcome to The Plant-Based Eating Journey
We are so excited to share our healthy recipes to inspire you! There are many dishes here for you to try from Indian/Fusion to sandwiches, smoothies & salads to lentils & grains. We hope that you will find these simple, healthy, no-oil dishes easy to make and share with your family and friends. On the Recipes tab you will see the exact recipes with a list of ingredients and instructions and pictures so that you can keep them and make them year-round.
Download our 21-Day Meal Plan to help you with recipes, tips, and grocery lists and resources.