Video Resources

Listed below are ten popular videos from Dr. Michael Greger’s website.  He strives to focus on the most groundbreaking, interesting, and useful findings.

#10 Are Avocados Healthy?

Actually, all the avocado videos were really popular this year. Also check out:

#9 What Does a Low White Blood Cell Count Mean?

I figured this would be popular since it was a popular question I get, followed by What Is the Ideal White Blood Cell Count?

#8 Best Foods to Counter the Effects of Air Pollution

The picture kind of gives it away :). This was one of many popular Best Food for X videos this year:

#7 Dr. Gundry’s The Plant Paradox is Wrong

This was such a popular video it tempts me to do more analyses of the popular press. Let me know if any new books come out you’d like me to look at.

#6 How Our Gut Bacteria Can Use Eggs to Accelerate Cancer

The other two really popular microbiome videos this year were How to Develop a Healthy Gut Ecosystem and Microbiome: We Are What They Eat.

#5 What about Coconuts, Coconut Milk, & Coconut Oil MCTs?

The other coconut oil one I did was also really popular: Coconut Oil & the Boost in HDL “Good” Cholesterol.

#4 How to Prevent Blood Sugar and Triglyceride Spikes After Meals

Within hours of eating an unhealthy meal, we can get a spike in inflammation, crippling our artery function, thickening our blood, and causing a fight-or-flight nerve response. But there are foods we can eat at every meal to counter this reaction.

#3 Dr. Greger in the Kitchen: My New Favorite Beverage

I had a feeling people would like this! I also did Greger in the Kitchen: My New Favorite Dessert now with bonus footage! I’m toying with a New Favorite Breakfast, but first I want to get it just right.

#2 Which Are Better: Chia Seeds or Flax Seeds?

I think this was so popular because of all the traffic we got from Google of people asking this exact queston. Well, what effect do chia seeds have on weight loss, blood sugar, cholesterol, blood pressure, and inflammation? Click the video to find out!

#1 Dr. Greger’s Daily Dozen Checklist

In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of all the things I try to fit into my daily routine. This video version was so popular, that on January 26th we’ll be posting a second version up on the site to see which design people like better.