Starting a plant-based diet can be overwhelming! That’s where our 21-Day Meal Plan kicks in… We believe in the motto we live by, “Doing Good Is Good for Your Health” and our three fundamental ingredients… Educate, Engage and Inspire. That is the magic combination to help you and others get started on the Whole Foods Plant Based diet. Are you READY to take that FIRST step and get started?
Are you investing in your health?
Picture yourself with better health! We will teach you how to reclaim your health quickly through a whole food plant-based vegan diet and lifestyle!
We will teach you how to:
- Reduce or eliminate medication
- Lose weight for good without starving
- Reduce blood pressure, cholesterol or blood sugar
- Nourish your body with whole food plant-based eating
- Improve digestion, sleep, energy levels, mood and attitude
Educate: Our plan is full of resources and has the tools you need to get prepped and organized. From the Getting Started section, to Cleaning out your Pantry and Fridge, Grocery Lists, Meal Prep Guides, Popular Recipes, and Resources, which have tons of popular websites, books to read, and documentaries to watch. Each week we post updates on plant-based research, new films, interviews, and news. This sort of info is shared on the JAX Vegan Couple website, on our YouTube channel, and through our incredible Facebook group.
Engage: The JVC Members Only Facebook Group will hold you accountable like your best friend. This is a place to Engage and share your journey with a team of like-minded people, all eating whole foods that are plant-based, together. We share our tips, tools, inspiration, recipes, struggles, success, milestones, and more.
Inspire: Our 21-Day Meal Plan is the answer to your most difficult questions on the diet: THE FOOD. We will Inspire you with simple, delicious, and easy to make recipes that are not time consuming. They are versatile, so you can swap meals on different days and have plenty left over to use later in the week. We provide shopping lists by category and stores where you can purchase ingredients. We also let you know how much and how often to purchase. The simple daily meal prep sheets make breakfast, lunch and dinner easy and are full of great recipes.
What’s Inside the E-Book?
Over 70 Meal Plans & Recipes, Grocery List, Resources and so much MORE!