Chickpea Lentil Burgers with Tomato Jam
These chickpea lentil burgers are a favorite from my childhood. So sweet, crunchy and delicious with so many tantalizing flavors. They are oil-free, healthy, nutritious, so filling, and packed with… [Continue Reading]
Breathtaking Trip to Beautiful Vancouver, BC
We celebrated Ubaid’s birthday in Vancouver this year. We always try to do something special for this wonderful guy. In previous years we celebrated with a butterfly launch, cake by… [Continue Reading]
Milk does a body Bad!
It’s about time everyone hears the truth about the dairy industry. Watch the documentary movies “Earthlings” and “Cowspiracy” if you’re confused and/or want to educate yourself. The dairy industry is… [Continue Reading]
15 Tips to Eat Healthy During Ramadan
Ramadan Mubarak. What is Ramadan? Ramadan is the ninth month of the Islamic calendar and a period of time when Muslims around the world observe a month of fasting. It’s… [Continue Reading]
Tips for Weight Management
The Calorie Density Approach to Nutrition and Lifelong Weight Management – By Jeff Novick, MS, RD Principles of Calorie Density • Hunger & Satiety. Whenever hungry, eat until you are… [Continue Reading]
CLEAN BEAUTY, SAFER SKINCARE for Men, Women and Kids
Are you ready to say goodbye to your toxic makeup? Say hello to @beautycounter! Better Beauty, safer beauty, clean beauty should be a way of life. As you know, we… [Continue Reading]
Your Lymphatic System: What Is It?
Your body is a complex network of systems. These systems work together to help sustain your life, provide you with energy and keep you living a happy and healthy life…. [Continue Reading]
Simple Brunch Ideas for Easter Sunday
Spring is in the Air! It’s our favorite season of the year and we just love when the trees turn green again and flowers starts to bloom. There are people… [Continue Reading]
What are Super vegetables to fight Cancer?
What are Super vegetables to fight Cancer? As per Nutritionfacts.org That doesn’t mean some veggies aren’t better than others. Some of these vegetables target multiple cancers at the same time…. [Continue Reading]