So happy to teach another successful vegan indian cooking class at JAX Cooking Studio. It was a sold out event and everyone that attended loved the food. We made our dinner completely vegan,… [Continue Reading]
Super Bowl Sunday Healthy Snacks
Super Bowl Sunday – Healthy Snacks What are you eating on Super Bowl Sunday. Although this is not a national holiday some people treat it like one. Today people all over… [Continue Reading]
Healthy Fats
If you really need to eat healthy fats- get it from Avocado and unprocessed Nuts & Seeds in limited amounts. First, let’s talk about fat. “In terms of calories, all… [Continue Reading]
High Fructose Corn Syrup why it’s bad for you!
High Fructose Corn Syrup Has Been Quietly, Deceitfully Renamed.High fructose corn syrup is a killer. Since humans started consuming it, obesity rates have more than tripled and diabetes incidence has… [Continue Reading]
How to Lower your Cholesterol
If you want to lower cholesterol, you need to stop eating dead animals. What is cholesterol? It’s a lipid the body produces in the body that deals with elevated acids… [Continue Reading]
Should we take Vitamin Supplements?
A supplement is just that: a supplement to the diet that can help fill the nutritional gaps. Supplements are not to be used in place of a healthy diet. It… [Continue Reading]
Healthy Eating Tips for the Holidays
The holidays are here, which means parties, relaxing, fun with family and friends, and of course eating lots of yummy food. It is easy for everyone to put healthy eating… [Continue Reading]
PAIN… what is pain?
Why do we experience pain in localized areas in our bodies? Pain is acids… pain is caused by high protein foods…pain is dairy… pain is animal products … pain is… [Continue Reading]
Meet your Meat!
Meat damages the adrenal glands, leading to chronic fatigue. The adrenal glands help the body to produce Neurotransmitters, which are utilized in the body through hormones and steroids. Meat is… [Continue Reading]
A Fall Feast for Vegan Friendsgiving
Delicious food and beautiful decor sets the stage for any party, and it also gives a great indication to your guests as to how much effort you’ve put into hosting… [Continue Reading]