Your Lymphatic System: What Is It?

Your body is a complex network of systems.

These systems work together to help sustain your life, provide you with energy and keep you living a happy and healthy life. However, when you develop symptoms of pain, illness, or disease – it is your body’s way of telling you “red alert! red alert!” and that something isn’t functioning properly.

One of the most important systems in your body is the lymphatic system.

* Let’s take a closer look at why your lymphatic system in the secret to staying healthy.

* A network of tissues and organs that help your body get rid of toxins, waste and other unwanted elements (think of it as the “sewer system” of your body).

* Its primary function is to transport lymph, a fluid containing infection-fighting white blood cells, throughout your body.

* You have hundreds of lymph nodes throughout your body!

* Your tonsils, adenoids, spleen and thymus are all part of your lymphatic system.

The Lymphatic System: 7 Signs Yours is In Danger

1. Bloating

2. Stiffness

3. Swollen fingers

4. Constipation

5. Poor circulation

6. Brain fog

7. Soreness in the morning

Your Lymphatic System: How to Keep it Flowing with a Lymph Nodes Drain

When it comes to a lymph nodes drain, you’ve got to look at your physical health and diet.

* Exercise: Movement is great for your lymph nodes.

* Eat A Healthier Diet: Consume plenty of fresh vegetables and fruits. This keeps your lymphatic system clean (along with the rest of your body).

* Drink Water: It helps your lymphatic system and other organs function properly.

* AVOID: Sugary drinks and sweets. These items overwork your system.  Avoid meats which are acid causing.