Selfcare Sunday – our morning routine starts with meditation and yoga with a cup of warm tea in our patio garden. What is a dosha you might be asking? Continue reading below to find out.
Today we are going to talk about your DOSHA! Your dosha determines everything from the shape of your body to the way your mind, emotions, and body work. We recently took our dosha test with VPK Maharishi Ayurveda and were gifted the Vata and Kapha gift sets based on our results.
The ultimate Vata & Kapha Dosha Set included:
- Organic Calming Tea
- Organic Vata Churna Calming Spice Mix
- Calming Vata Aroma Oil
- Lemongrass Herbal Soap
- Moisturizing Herbal Massage Oil
We are so excited to be using all of these products, the tea, spices & oils keep us relaxed and calm. Everything you need to keep Vata calm, and Kapha uplifted — the Ultimate Dosha Sets! Not sure which dosha set is right for you? Take the Dosha quiz for insights!
Ultimate Vata & Kapha Dosha Sets include:
- Organic Calming Tea
- Organic Vata Churna Calming Spice Mix
- Calming Vata Aroma Oil
- Lemongrass Herbal Soap
- Moisturizing Herbal Massage Oil
There is no better time than now to self-care, eat well and tend to the out-of-balance dosha during this stressful uncertainty Covid time in our lives. Order your Dosha sets below and take your quiz.
https://www.mapi.com/products/health-sets/ultimate-vata-dosha-set.html
Calm your mind & body Set includes:
- Organic Calming Vata Tea (16 Tea Bags) just a few sips will help to settle a whirling mind, calm and relax your body, and help you stay calm and alert.
- Organic Vata Churna Calming Spice Mix (2 oz./57 g) is a ready-to-use blend of spices including cumin, ginger, and fenugreek. Add to food during cooking, mix with oil for salad dressing, or sprinkle on popcorn for a gourmet treat.
- Calming Vata Aroma (0.34 fl. oz./10 ml) is a blend of 100% pure essential oils that can help you slow down and take it easy. Add a few drops to a diffuser or your bath water for a calming effect.
- Moisturizing Herbal Massage Oil (8 fl. oz.) is formulated to lubricate and purify the skin while supporting healthy circulation and creating a balancing effect on the body and mind.
- Lemongrass Herbal Soap (4.2 oz./119 g) cleanses deeply without stripping moisture from your skin. Helps moisturize dry skin and balance Vata dosha with herbal ingredients including indian elecampane, flame-of-the-forest, and turmeric.